Home yoga practice

Using plants as a means of decorating the entryway to your home is an excellent way to produce an ambiance that is both warm and inviting. The addition of greenery not only increases the aesthetic value of your home but also boosts the quality of the air and adds a sense of nature to the interior space. In the following paragraphs, we will discuss seven beautiful plants that are perfect for adorning the front door of your home in India. Indoor plants have been proven to improve air quality…

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Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young

Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.