Home stairs workout

(Last Updated On: ) IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some […]

Stairs workout …

Try this 20-minute butt workout using only your stairs to shake up your lower-body routine. This stair workout includes variations of squats and lunges.

Try these 6 great moves that work your arms, legs, and core. A great at home, total body workout using just your stairs.

STAIRS Workout

This low-impact cardio stair workout trains your entire body without stressing your joints. Try it for a quick cardio session to burn calories and hit your fat loss goals.

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Chayse Byrd on Instagram: "A 15 minute stair master workout :)"