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Couch To 5k5k TrainingLearn To RunMarathon TrainingI Work OutFitness DietGet In ShapeGet HealthyGet FitCouch to 5k Schedule | C25k 9 week schedule | Go from the couch to running a 5k in jusr 9 weeksThis is the C25K (couch to 5k schedule) that will help you go from your couch to running (or jogging) a 5k in 9 weeks. If you're unable to complete a week, repeat it until you can. This C25K workout helped me be able to run for half and hour without stopping and complete a 5K three times a week. This is a terrific workout for beginners who are looking to incorporate fitness and movement into their lives. The couch to 5K program was developed to turn a couch potato into a 5K runner and…188
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