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Gymnastics handstand

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Sydney Waltz on Instagram: "Mastering the Handstand Walk!
..
..
Follow this 7-step progression to get comfortable being upside down, shifting your weight, and maintaining control:
..
1. Weight Shifts
2. Shoulder Taps
3. Hip Taps
4. Partner PVC Assisted Walk
5. Steps to Assisted HS Hold
6. Assisted HS Hold to Steps
7. Handstand Walk!!!
..
..
..
#gymnastics #skilldevelopment #coach #gymnast #handstand #practice #gym #crossfit #flip #workout #workoutmotivation #workoutoftheday #strong #functionalfitness #functionaltraining" Handstand Walk Progression, Handstand Walk, Handstand Practice, Gymnastics Handstand, Shoulder Taps, Functional Training, Handstand, Skills Development, Upside Down

Handstand Walk Progression

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Gymnastics Handstand

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Handstand Walk Progression

Sydney Waltz on Instagram: "Mastering the Handstand Walk! .. .. Follow this 7-step progression to get comfortable being upside down, shifting your weight, and maintaining control: .. 1. Weight Shifts 2. Shoulder Taps 3. Hip Taps 4. Partner PVC Assisted Walk 5. Steps to Assisted HS Hold 6. Assisted HS Hold to Steps 7. Handstand Walk!!! .. .. .. #gymnastics #skilldevelopment #coach #gymnast #handstand #practice #gym #crossfit #flip #workout #workoutmotivation #workoutoftheday #strong…

3

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