Grab and go recipes

Looking for some healthy recipes you can eat on the run? Here's a week of grab and go meals that are easily portable and can be eaten quickly!

Mornings can be hectic. Make some breakfast items in advance to help mornings go more smoothly!All of these grab and go breakfast recipes can be made in advance and quickly reheated (or simply grabbed from the fridge) in the morning before heading out.Grab and Go Breakfast Recipes:Protein Breakfast BoxesMason Jar Overnight OatsFreezer Breakfast SandwichesApple Cinnamon Baked Oatmeal CupsVeggie Egg CupsBanana Protein MuffinsBreakfast Taco ScrambleFreezer Breakfast BurritosCarrot Butternut…

Freezer breakfast sandwiches are made with all the classic breakfast ingredients including eggs, bacon, and sausage. This recipe makes 12 sandwiches.

Sausage Pancake Muffins are sweet and savory with 11 grams of protein per muffin! Ready in 30 minutes for an easy grab-and-go breakfast or snack and perfect for meal prep.

These freezer friendly banana baked oatmeal bars are a perfect on-the-go breakfast or healthy snack recipe for the whole family!

Mornings are hectic. Before you reach for a packaged snack bar, make these 7 Grab-and-Go No-Bake Breakfast Recipes.

Scrumptious Bacon Egg and Cheese Stuffed Breakfast Biscuits can be prepared ahead of time and are perfect to grab and eat when rushing out the door!

All of the flavors of a meat and cheese board in a party mix! Learn how to make my viral Charcuterie snack mix - easy to make and a major crowd pleaser!

Looking for a delicious snack for the whole family, quick and easy to prepare? I‘ve got for you Chocolate Chip Peanut Butter Banana Roll Ups

These make ahead freezer breakfast sandwiches are easy, delicious and budget friendly. They’re made with baked eggs, your choice of Canadian bacon, sausage patties or bacon, and bagels... Read More

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

These 7 Healthy Grab and Go meals for Busy weeknights can be carried in your hands, and you don't need utensils! Easy and kid friendly dinner ideas!

These healthy snacks are life-saver for when you crave something to eat! They are easy to make, healthy, and perfect for meal prep! 100% my go-to Meal Prep Snacks!

A delicious collection of easy pantry recipes for breakfast, lunch, dinner and dessert -- all made with pantry staples and freezer-friendly!

Looking for an alternative to store-bought crackers? Our Homemade Cheez Its are easy, cheesy, and irresistible.

For those nights when you have to eat dinner on the run- portable, healthy and delicious meals!

We have so many healthy snack ideas and recipes here on The Natural Nurturer! All of them are delicious, easy, and veggie-loaded.

18 Easy Healthy Appetizers - Looking for the best easy and nutritious snacks? These are healthy appetizers that are delicious and simple too.