Good arm workouts

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Certified Nutritionist and Fitness Coach on Instagram: "Sculpted arms over 50? Add bands to your workouts.   Comment SCULPT and I’ll send my free band workout for upper body, lower body and core.   You can also get it from my linkinbio.  Hit your shoulders, biceps and arms frequently.   It’s a common misconception that lifting weights will make you big and bulky.   For the majority of us, it’s simply not true...   especially if you are in perimenopause or past that.   Try these tricep exercises using a band. I’m using a band with light tension.  Here’s my 3 exercise arm workout:  Do 3 sets and 15 reps each.   Remember to do each rep slow   🔥tricep overhead extension 🔥bicep curl with straight arm kickback 🔥 1 arm tricep kickback  Comment SCULPT for my free band workout or get instant acc Complete Upper Body Workout, Fitness Bands Exercises, Arm Exercises Women, Arm Workout With Resistance Bands, Exercises With Bands, Exercise Band Workout, Easy Arm Workout, Exercise Arm, Tricep Exercises

Certified Nutritionist and Fitness Coach on Instagram: "Sculpted arms over 50? Add bands to your workouts. Comment SCULPT and I’ll send my free band workout for upper body, lower body and core. You can also get it from my linkinbio. Hit your shoulders, biceps and arms frequently. It’s a common misconception that lifting weights will make you big and bulky. For the majority of us, it’s simply not true... especially if you are in perimenopause or past that. Try these tricep…

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