Flexibility tricks

Rylie Shaw on Instagram: "it’s like a cartwheel but more fun! 😄 . . . #tutorial #cheer #cheerleader #gymnastics #gymnast #cartwheel #parkour #breakdancing #tumbling #acro #dance #tricks #newskill"

Practice these 6 stretches for splits to prepare your body for Full Splits Pose. #yogaforlife #yogapants #yoga #yogaislife #yogaday

Rylie Shaw on Instagram: "why does no one talk about these skills?? #gymnastics #cheer #dance #acro #tricks #skills #tumbling #carthwheel #tutorial"

Hi there, In this post we are going to show ya'll some easy contortion tricks you can try as a beginner

Try this sequence out to prep your body for middle splits #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #love #nutrition #training #fitnessmotivation #weightloss #healthyfood #fitfam #exercise #bodybuilding #beauty #life #healthcare #healthyliving #food #diet #instagood #yoga #vegan #selfcare