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Everybody’s got to start somewhere! This total body fat blasting routine is for those of us who may not be sure how or where to begin!

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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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The donkey kick is a glute isolation exercise. Incorporating multiple variations will ensure that you target your glutes in different ways for maximum benefit.

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What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

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