Fitness instructor aesthetic

Last week we teamed up with P.volve Fitness for a work out class led by their Lead Trainer and Integrative Nutrition Health Coach, Maeve McEwen. As an expert in the connection between physical movement and women’s hormones, we were excited to sit down with her to answer some of your (and our) burning fitness questions. Link in bio to read it! Photos: @ammarheaphoto

Start your week with some movement 💪🏼

fitness is wellness 🧖‍♀️

Alexsia | Who else loves training upper body?! • • • #pilates #pilatesinstructor #reformerpilates #reformerclass #pilatesreformer #upperbodypilates... | Instagram

pilates workout routine

www.upbeatbarre.com- Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling it's best, or it's a new gym you are teaching at. There are many different situations that could throw your confidence off. And that is normal! Read on over at upbeatbarre.com!

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

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