Family workout

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Gym Photoshoot, Family Fitness, Dad Bod, Crossfit Workouts, Kettlebell Workout, Muscle Fitness, Fitness Trainer, Exercise For Kids, Kettlebell

“Your time is limited, and you want to get as much bonding time with your little one as possible,” says Ray Cooney, lead trainer and co-owner of Sopris CrossFit and a recent father himself. “But there is time in your day to get in a workout, though you may need to get up a little […]

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Michael Brian captures intensity, family, and community in his photos - all in… Psoas Iliaque, Personal Training Marketing, Female Personal Trainer, Crossfit Kids, Gym Photoshoot, Fitness Memes, Insanity Workout, Best Cardio Workout, Fitness Photoshoot

Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Michael Brian and get a good look at the world through his eyes: Michael Brian first experienced...

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Workout Gear for Every Sweat Session - now & gen Outdoor Voices Exercise Dress, Supernatural Men, Gen Padalecki, Genevieve Padalecki, Clear My Mind, Running Outside, Play Outdoor, Exercise Dress, Brisk Walk

If you’ve read Now & Gen for a while, you know that one of my favorite ways to blow off steam is breaking a sweat. But a workout doesn’t necessarily even have to mean hitting the gym: Carving out some time for physical activity can mean a brisk walk outside with my husband, a yoga class to clear my mind or even chasing around after the kids on our bikes. After I’ve had a good workout, my stress levels are way down and I instantly feel better. Because it’s okay to take some time for yourself…

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