Erg rowing

#rowing

Will Spalding, Technical Support Specialist on the Concept2 Customer Service Team, has been helping customers address technical issues with their indoor rowers since 1989. From his years of experience, here are four common problems that rowers encounter with their machines, along with tips for solving and preventing these issues.

Rowing

#rowing #ergs

#LL @lufelive #rowing

Updated Feb. 1, 2025 Somewhere along the way in pretty much every rower’s career, the time comes to take on that most iconic of racing distances, the 2000-meter row. In fact, competitive on-water rowers often live or die by their ability to cover that distance as quickly as possible on the rowing machine. …

Erg workout at K-State's IRC

Learn to use the rowing catch position to optimize your stroke on the rowing machine, and coach others to do the same!

Everyone has a key erg rowing workout. Or a number of them. Finding yours is can make a massive difference to your erg scores (and your Rowing Workouts)– you just gotta know how. A couple of years ago, a guy I know -called Mike- was doing around 4 erg sessions per week – in November. He […]

sculling in the morning

Sail through your big indoor rowing workouts with these 10 strategies to get you through a 10k row. Longer workouts don't have to be boring!

Imagine for a moment you could get the perfect workout using indoor rowing. With the ease of using rowing as an exercise to complement your at-home workout or your workout at the gym, there’s an immense value in owning a Concept2 rowing machine either […]