Efo riro nigerian food

[Homemade] Efo Riro vegetable soup

Dinner today is inspired by my Nigerian 🇳🇬 roots. This recipe is called ‘Efo-riro’ and it is normally made with a Nigerian Spinach (shoko), tomatoes, chilli, fermented locust beans, crayfish and a bunch of...

Spinach and Kale Soup (Efo riro; Vegetable Soup) is a very popular soup in Nigeria. It is very healthy if it is cooked properly.

Efo riro (African stewed spinach) is a one-pot vegetable stew with layers of flavor.

When I was in Uni, a girl who could pull off this type of Efo Riro had bragging rights with the boys. The recipe is very basic and it can be paired with a variety of meals like yam pottage, rice, Eba, Amala any of your staples, yam, plantain, corn.... Recipe 1. Efo Tete (1…

[HOMEMADE] Efo-riro. I made it from scratch with efo igbo smoked chicken fish and pepper with a dash of palmoil

Efo riro and amala.

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong.

Efo Riro is one of the popular dishes in Nigeria. It is freshly chopped spinach cooked in a rich palm oil stew garnished with various proteins such as beef, tripe, shrimp etc.

Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

Pounded yam with egusi soup and efo-riro soup. Best of both worlds

This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch of this and keep in the fridge to last me the week. Ingredients - 5 large bunches fresh spinach (roughly chopped) - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil - 1 tsp iru (fermented locust beans) - 2 vegetable stock cubes - Salt to taste for eba: - 3 cups…

Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. It is served at the parties, small gatherings, and most homes.

The Ultimate Eforiro Recipe

Low carb Nigerian spinach stew. A delicious African spinach stew recipe. #lowcarb #lowcarbrecipes #spinach #spinachstew #stewrecipes #africanrecipe