Eat smart

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Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good!  Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing. Eating For Fuel, How To Eat When You Dont Want To, Meals For When You Have No Food, Easy Foods To Have On Hand, Food To Eat When Nothing Sounds Good, What To Eat When You’re Not Hungry, Don’t Feel Like Cooking, Healthy Eating For One, Things To Eat While Sick

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

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