Eat more veggies

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Healthy Breakfast Veggies, Veggie And Protein Breakfast, Breakfast Sandwich With Veggies, Vegetable Breakfast Meal Prep, Veggie Forward Breakfast, How To Eat Vegetables For Breakfast, Healthy Breakfast With Vegetables, Veggie Breakfast Meal Prep, Vegetables In Breakfast

23 easy ways to eat more veggies for breakfast! Lots of quick recipes and simple tips to get in a few vegetables before noon. Lots of savory versions of favorite breakfast foods and much more!

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Having kids or picky eaters can inadvertently lead to a gradual decrease in vegetable intake. Here you will find seven ideas to show you how to increase your veggies. Simple ways that might seem obvious, but when out of practice, don’t always come to mind. #eatyourveggies #myplate Eating Veggies, Eat More Veggies, Eating Challenge, More Veggies, Healthy Vegetable Recipes, Brooklyn Style, Veggie Side Dishes, Eat To Live, Healthy Eating Tips

Having kids or picky eaters can inadvertently lead to a gradual decrease in vegetable intake. Here you will find seven ideas to show you how to increase your veggies. Simple ways that might seem obvious, but when out of practice, don’t always come to mind. #eatyourveggies #myplate

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