Eat before half marathon

Looking for guidance in what to eat before, during, or after a half marathon? This guide for runners explains exactly what to eat in the week, day before, morning of, during, and after your half marathon! It includes a free downloadable half marathon meal plan!

Why everyone should strive to run a half marathon at least once in their lifetime.

This complete guide will teach you the tried and tested tips you need to make sure your pre race meal helps you perform at your best and avoid GI issues.

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

Runners nutrition

Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.

Have you wondered what to eat before a marathon? This guide breaks down your pre/during and post marathon nutrition plan. #marathontraining #marathonnutrition #racedaynutrition #longrunfueling