Dumbbell crossfit workout

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

Got 30 minutes and a dumbbell - try this challenging EMOM workout!

"Devil's Advocate" Smartwod Workout of the Month. How to do "Devil's Advocate" WOD. Good scores for "Devil's Advocate". Movement explanations. Video demos. Background story. And more...