Downward dog

Proper Down Dog

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Why I couldn't keep my knees straight during Adho Mukha Svanasana (Downward Facing Dog) but I am able to firmly press my heels down on the floor.

Yoga instructors share some common issues that make downward dog difficult and share how to do the yoga pose to make it more safe and comfortable for your body.

Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.

Yoga beginners should follow these tips to make sure they are doing downward dog correctly.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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