Dates aesthetic fruit

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Dates are packed with nutrients like vitamins (B6, K, niacin), minerals , and fibre, supporting health. They aid digestion, offer natural sugars for energy without spikes.

Recipe photograph by Phillip Webb

Nuts should be used in small quantities and then consumed on their own, with dried fruit or with your salad. Never mix nuts with fresh fruit because the fruit is digested very quickly while nuts are digested very slowly. #rawdiet #frugivore #nuts #driedfruit #almonds #cashew #dates #rawbowl #healthyrawfood #rawfood #rawvegan #rawveganfood #rawveganrecipe

Dates are considered one of the most comforting foods, so you can buy a special group of them that guarantees you a feeling of relaxation. To know the price contact us +60 11-1119 1157 wa.me/601111191157

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Dried and fresh dates are soft, sweet, sticky and chewy. Here's everything you need to know about date fruit including Medjool variety.

Mazafati date ready at Amoot Iranian Trading Co. WhatsApp:+989155065229