Conditioning for pole dancing

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Pole dancing certainly requires a lot of upper-body strength. Pole dancing works your upper-body to help you build strength quickly.

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

Practical Pole | Learn to Pole at Home on Instagram: "@lux_atl hit me up asking for some strength training that is suitable for students who can't hold themselves yet and I know you will all love this too 🙌. This is what I do with my beginners, providing progressions for those who need them. There are a lot of other variations on these exercises but these cover a little of everything that's useful for beginners to work on ☺️ You, or your students, may not look identical to this in your…