Breathing aesthetic

This summer, I took the time to breathe deeply and start two new activities: paddling and biking. I’ve come to appreciate the simple joys of life. It’s all about slowing down and being fully present in each moment 🤍 ⠀ What’s one new activity you want to try this season to help you slow down and relax? ✨ ⠀ #paddle #feeling #travel #photography #landes

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Motivational workout caption and quote Just breath! #gymcaptions #workoutinspo #gymstoryideas #motivationalstoryideas #mentalhealth #restday #meditation #meditationqoutes #fitnesscaptions #aestheticbackground

"Breath" To us breathing means - exhale, take it easy, take care, wrap-up warm, spoil yourself and prepare for the week ahead. 🛁🛀🏼💚🤗 #breath #takecare #selflove #selfcare #sunday #mentalwellbeing #sundaymood #sundayselfcare #relax

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

The worst thing an artist can do is become afraid of themself… the pen is back and so are the street cats.

Time to recharge. Light a candle or Palo Santo, put on your favorite music, find a place where it’s quiet. Then place your hands on your heart, close your eyes and connect to your hearts space. Take a deep breath in. And breath out slowly. Reconnect. Recharge.

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breezy | san diego on Instagram: “slow down, take your time, don’t rush through your day, don’t rush through life. take deeper breaths. thank god more often. praise him.…”

A 12-Minute 4-7-8 Breathing Meditation - Mindful

Daily Reminder To Self #breathe #mindfulliving #mindfulness #calming #quotestoinspireyou #dailyaffirmations #meditation

I’m different. Am sure we all consider ourselves so not because just because we want to feel special but because we are actually different. Being different for me is a lifestyle. I have to co…

Box breathing is a simple yet powerful technique to combat stress and anxiety. It’s especially beneficial for those of us PCOS who struggle with a chronic fight-or-flight response. Here’s how it works: Inhale deeply for four seconds. Hold your breath for another four seconds. Exhale slowly for four seconds. Pause and hold your breath again for four seconds. Repeat this cycle four times to experience its calming effects. Box breathing acts as a reset button for our body and mind. By focu...

This article explores the ancient practice of pranayama, a type of yogic breathing technique that has been shown to have numerous physical and mental health benefits. It discusses how pranayama works, its various techniques, and how it can be incorporated into a daily wellness routine.

Just breathe, clear your mind.

inhale, exhale, breathe!