Breath aesthetic

This summer, I took the time to breathe deeply and start two new activities: paddling and biking. I’ve come to appreciate the simple joys of life. It’s all about slowing down and being fully present in each moment 🤍 ⠀ What’s one new activity you want to try this season to help you slow down and relax? ✨ ⠀ #paddle #feeling #travel #photography #landes

Breathing is so universal and continuous that it can be easy to forget about—until we can’t do it anymore. Then it becomes symbolic of life itself. We take special note of words that are carried on final breaths, and sometimes we even cherish the physical substance of the breaths themselves.

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

series executed in 2012 and shown internationally

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