Binder stretches

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a drawing of two people doing different exercises

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an image of stick figures showing how to use the correct way for different postures

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A Guide to Binding complied by Maxwell Xander (None of the images belong to me; credit to owners)

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an open book with instructions on how to make your own binder in front of a pile of books

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a poster showing how to do the post - workout stretching routine for men and women

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Many people remember to stretch BEFORE their workout but how many forget (or ignore) the POST workout stretching routine?

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If you're binding right now, take a deep breath & stretch out! Bind safely! (art credit @disconcertedbird on Instagram)

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a poster with instructions on how to do a post - workout stretch

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the instructions for how to do an exercise in front of a white background with red and black

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the upper body stretch poster is shown in red and white, with instructions on how to do

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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Make sure to check and make sure that these binders are safe to use! I mean, you really never know, so please be safe!

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