Best heart healthy recipes

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

This list of 30 heart-healthy Mediterranean diet dinner recipes are a satisfying way to get healthy and stay healthy.

Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

Add these to the weekly dinner rotation, and you won't be sorry.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Healthy heart foods are all about protecting the heart, lowering cholesterol and inflammation. Here are 15 examples of common foods and ingredients we all love that come with the benefit of being good for our hearts. Includes free healthy heart foods recipe ideas! #healthyheart #hearthealth #healthyeating

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Here's what you need to know about heart disease and the best foods to eat to fight it.

What foods should you eat to keep your heart healthy? What should you avoid? And how does your diet affect a wide range of health issues, including diabetes, Alzheimer's and cancer? These are all important questions that must be answered before we can say with certainty what food is best for keeping the heart healthy. #hearthealthy #heartdisease #heartattack #cardiomyopathy #heartattack #cardiac #cholesterol #diet #dietplan #wellness #health #healthyhabits #eathealthy

Keeping your heart healthy and eating delicious things should not be mutually exclusive.

Make a delicious, heart-healthy Sunday dinner with these tasty recipes. These dinners meet the American Heart Association’s parameters for saturated fat and sodium, so you can be sure you’re eating a balanced meal that helps to keep your heart in tip-top shape. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy. Recipes like our Vegetable Weight-Loss Soup and Slow-Cooker Chicken & White Bean Stew are so tasty, you'll be making them on repeat at any time of year.#souprecipes #comfortfood

If you’re looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best. Recipes like Mediterranean Broccoli Pasta Salad and Salmon Pita Sandwich are low in sodium and saturated fat and prove that following a heart-healthy diet is delicious. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #healthyrecipes

Try these dinners that showcase heart-healthy ingredients while being lower in sodium and saturated fat to help you lower your cholesterol.

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California

Discover the ultimate one-pan Balsamic Chicken recipes perfect for any night—combine juicy chicken with vibrant veggies for a satisfying meal. Choose from variations featuring fresh mozzarella and basil, or a medley of colorful vegetables like bell peppers and broccoli. Whether cooked on the stovetop or oven-baked, these dishes are enhanced with flavors of balsamic vinegar and Italian seasoning. Serve alongside rice, pasta, or crusty bread for a wholesome dinner. Adjust ingredients based on…

Greek Chicken with Lemon Rice, Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese. 30 Minute One-Pan Meal. It's healthy, gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.