Bender ball workouts

In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.

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These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.

Lauren George on Instagram: "🟢Bender Ball Core🟢 Want to strengthen your deep core muscles without over taxing your hip flexors or injurying your low back? Grab a Bender Ball and give these spicy core moves a try! 🌶️ Vote below….. Which move looks like the most fun to you? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ Share with your barre bestie 🥳 Follow for more barre & Pilates choreography ideas These moves are a sneak peek at some of core work from our…

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Lauren George on Instagram: "For the LOVE OF BARRE, I hope you’ll accept this invitation to join our Valentine’s Day Barre Party! ❤️ This month, I’m joining two of my barre besties @fitfionaj and @heidinealfitness to SPREAD THE BARRE LOVE, and we’d love for you to join in the fun! Each week we will share new barre moves focused on a different muscle group! 💖Week One: Arms 💖Week Two: Legs 💖Week Three: Core 💖Week Four: Cardio Barre This week, I’m sharing 8 ways to strengthen your legs…