Beginner yoga class sequence
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In this yoga class sequence, the key asana is gate pose. The lesson plan focuses on stretching the side body and inner thighs. Grab your free sequence PDF.
When it's a new month or a new season, use the yoga class theme of NEW BEGINNINGS. Download the free yoga sequence and have a fresh, new class the next time you teach yoga.
To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).
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New to #yoga? Explore this beginner sequence that takes you through the basic #asanas common to #Vinyasa yoga all the way through to #savasana.
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Yoga Sequence for Lotus | Padmasana Prepare your body by opening and strengthening your body for Lotus pose.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Yoga to help release stuck energy. Beginner friendly yoga. Yoga for beginners. Please check out SoliMindBodyMovement on Youtube for more!
Yoga flow with splits
Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.
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