Bed flexibility stretches

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

Fibromyalgia

Are you struggling to catch those Zzzs? Let mini yoga be a sleep superhero! A few calming yoga poses before bed could work wonders! Try these simple poses and potentially improve sleep. #selfcare #holistichealth #healthandwellness #vitalpeak #sleep #yoga

Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I […]

Let it.

Sleep > everything, basically

Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine

Sleep > everything, basically

Not feeling like going to far to get your exercise in? Then try these 8 amazing exercises you can do right in your own bed when you're feeling lazy. #exercise #bedworkout #lazygirlworkout #lazyworkout #lowimpact #bedridden #fitness #fitfam #workingonmyfitness #babenation #womenshealth