Beans stew

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some beans and meat are in a bowl

Ewa riro is a delicious one-pot Nigerian delicacy that is easy to prepare but yields a rich flavor. This is truly the best-stewed beans recipe that you will ever taste. Plus it’s incredibly economical.

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a hand dipping a piece of bread into a bowl of beans and spinach soup

The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.

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Overhead shot of a dish of green bean bredie.

Green bean bredie is a traditional South African stew, originating from Cape Malay cuisine. It is typically made with lamb or mutton and contains plenty of green beans, potatoes, onions and tomatoes. The stew is flavoured with a blend of cinnamon, cloves and nutmeg, creating a rich aromatic gravy, making this bredie ideal for serving over rice or mashed potatoes.

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a white plate topped with beans and pineapples next to a fork and knife

Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling.It is best served as is, but can also be enjoyed over rice or with a side of crusty bread/chapatis. So if you love your beans, this is a MUST-TRY recipe!

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