Basketball workouts

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

Feb 7, 2022 - This Pin was created by Junes on Pinterest. Basketball practice

You can use it too

Vert Shock is a 3-part program designed to help you improve your vertical jump. Vertical jump uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible. The entire program lasts for 8 weeks. By then, you will have added 9-15 inches to your vertical jump.

If you can do these… you’re good at basketball 👀🥶

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Improve your game with our basketball conditioning workout! Enhance your endurance and agility to become the go-to player on the court.

Basketball players need to have enough endurance to run up and down the court for the entire game. These drills will help prepare players for fourth quarter fatigue.

In today's video blog post, we are featuring a drill called 7th Heaven. It consists of 7 moves that occur in basketball all the time, and is a quick and easy wa

Do you feel your conditioning sucks, but a lot of workouts are too intimidating? Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just kidding! Anyway, this guy loved basketball. He loved playing it with his friends, watching it on TV, and reading about it in…

As a basketball player, there are certain things you don't have much control over.

Don’t have a lot of space to work on your ball handling? Well, here’s a solution for you –the Steph Curry Ball Handling Workout: Home Edition. TL;DR: To have handles like Steph Curry, you have to do a warm-up sequence of front dribbles, alternate rhythm dribbles, crossovers, between-the-leg dribbles and between-the-leg to behind-the-back dribbles regularly.…