Basketball workouts ball handling

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a poster with instructions on how to do a basketball workout for the body and shoulders

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BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

4.4k

the basketball workout log is displayed on an iphone screen, with other text and numbers

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a poster showing how to do the ball handling workouts for men in orange and green

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a man in yellow jacket playing basketball on court with words above him that read, one work to get your handle tight 1 wraps

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445K views · 8.2K reactions | Luca Hoops on Reels | Facebook

Cochise · COOK UP

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You can use it too

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East Penn Impact on Instagram: "A V-Dribble is a fundamental ball handling skill that involves pushing the ball back & forth with a single hand.

Start in a basketball stance with the ball in either hand. Push the ball across your body as you would with a crossover, but instead of catching it with the other hand, use the hand you began with to push the ball back to the starting position. When done correctly, the ball will move in a "V" pattern. Make sure to work on this with both your dominant & non-dominant hands as shown here.

You can then progress to a "front-to-back" (or "push-pull" or "side-V") dribble. In this variation, the ball is still moving in a "V" pattern but instead of moving back & forth across your body, it's now moving from in front of you to behind you & vice versa. Agai

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East Penn Impact on Instagram: "A V-Dribble is a fundamental ball handling skill that involves pushing the ball back & forth with a single hand. Start in a basketball stance with the ball in either hand. Push the ball across your body as you would with a crossover, but instead of catching it with the other hand, use the hand you began with to push the ball back to the starting position. When done correctly, the ball will move in a "V" pattern. Make sure to work on this with both your…

an instruction manual on how to do the back stretch

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an image of a basketball game with instructions on how to do the jump dunk

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a person standing in front of a basketball hoop with the words 10 drills to step curry like handles

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471K views · 26K likes | David Buchannon on Instagram: "10 drills to get your handles like Steph. Add these to your next session. 🎒🏀 #basketball #basketballtraining #basketballtips #basketballdrills #basketballworkout"

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