Back bend stretches

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Back Bend Tutorial ⭐️ #backbend #flexibility #gymnastics

Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

Two months ago, I started working on my back flexibility. Up until this point, I focused only on getting my splits. Working on my back was a completely new challenge and at first, I really didnR…

Do you want to get a strong and flexible back free from pain? Do these drillsThese are the backbend drills that took me from stiff as a plank to a rather bac...

I started working on my backbends and back flexibility. At first, I really didn't know where to feel my back bend stretches. After learning how to properly open up my back and shoulder muscles, I started to see massive improvements in my backbends especially the cobra pose and bridge pose in yoga. Here are my personal results after 2 months of stretching for flexibility! #backbendstretches #backbend #backpain #backflexibility #backbendstretchesbeginners #stretching

A great backbend tutorial for all levels! Save it for your personal practice or tag a friend working on backbends! Beginners can use modifications or not go as deep. Remember never to force yourself into the position, just breathe deep and allow yourself or gravity to do the work! Try to stay in each position for five deep breaths to start off with and gradually increase the time. Thanks for sharing @ericatenggarayoga #inflexibleyogis