Ayurvedic daily routine

Discover Pinterest’s best ideas and inspiration for Ayurvedic daily routine. Get inspired and try out new things.
168 people searched this
·
Last updated 4w
Pin on Healthy Living

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

6.6k
Ayurvedic Daily Facial Routine Chart | Facial care routine, Ayurvedic skin care, Facial routines

Ayurvedic Daily Facial Routine Chart Also Try Arogyam Pure Herbs Face Care Kit For Beautiful and Glowing Face Naturally Find it here : http://www.ayurvedahimachal.com/pure-herbal-products/#sthash.1nrmsEI7.dpbs

125
Ayurvedic Clock: Aligning with Your Circadian Rhythms

In the Ayurvedic tradition, a daily routine is also referenced as ‘dinacharya’, which works alongside the Ayurvedic clock. This clock stipulates that the hours of our days are governed by the doshas, and that we should choose our activities based on the benefits that each dosha brings and align with our circadian rhythms (physical, mental, and behavioral changes that follow a 24-hour cycle).

557
tips to sleep better and easily at night

✔️Try to make going to bed early and waking up early a regular part of your daily routine.⁠ ✔️Avoid napping during the day.⁠ ✔️Taking a warm shower before bedtime can enhance the quality of your sleep.⁠ ✔️Have a light dinner a few hours before bedtime, followed by a short walk, which can aid in better sleep.⁠ ✔️Steer clear of activities like watching TV, playing video games, or using electronic devices before going to bed.⁠

132
Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our… in 2025 | Ayurvedic, Health boost, Ayurveda life

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

248
Pin di Himanshi Shrivastava su Self improvement tips

🌿 Practical Ayurvedic Tips for Stress & Anxiety Relief 🌿 Feeling overwhelmed? Ayurveda, the ancient healing science, offers simple yet powerful tools to reduce stress and anxiety naturally. Here are a few practical ways to incorporate Ayurvedic wisdom into your daily routine: Abhyanga (Self-Oil Massage): Start your day with a warm oil massage using sesame or coconut oil to calm the nervous system, ease tension, and promote relaxation. Pranayama (Breathwork): Practice deep, slow breathing…

3

Related interests

Ayurvedic daily routine and more

Explore related boards