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Ayurveda remedies
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Meet Ashwagandha: your ultimate adaptogenic ally! 🌿✨ Known as the ‘King of Herbs,’ this powerhouse helps reduce stress, boost energy, and enhance vitality. 💪💚 Perfect for supporting mental clarity and overall wellness, Ashwagandha is a staple in Ayurveda for a reason. How do you like to incorporate this super herb into your daily routine? Share your tips below! 💬🌟 #Ashwagandha #Adaptogens #HerbalWellness #NaturalHealing #StressRelief #EnergyBoost #HolisticHealth #AyurvedicHerbs…
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Here are my top tips to support your detox with Ayurveda
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✌️ @smile__and__breathe
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Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.
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What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...
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Jan 1, 2019 - This Pin was discovered by jyotirmayi. Discover (and save!) your own Pins on Pinterest
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Take this Ayurvedic quiz and find out your perfect Ayurvedic mind-body type for your best health. Figure out your dosha and bring your mind-body back into complete balance. #healthandwellness #ayurveda
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Incorporating certain herbs into daily routines can assist in managing Vata energy and overall bodily functions. Thus, maintaining a consistent routine is crucial💪 for individuals with dominant Vata energy, as it helps to anchor the swirling energy within, fostering stability and enhancing well-being.
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Find out how Ayurvedic herbs, oils, medicines, and therapies can help treat hair problems caused by disbalanced doshas.
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The Daily 5: Self-Care — SARASWATI AYURVEDA
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In Ayurveda Ojas describes a delicate essence that provides the tissues with endurance and strength and helps to keep them healthy.
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In Ayurveda, mind has a very powerful influence on our overall health and well-being. Ayurveda defines health not only as an absence of disease, but as a completely holistic level of vitality throughout all facets of our lives. As a result, the Ayurvedic approach to treating any single aspect of your health begins with taking into account the whole of who we are—body, mind, and spirit. Just as each of us is born with a unique ratio of vata, pitta, and kapha in our constitution, we are also…
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Discover Your Ayurvedic Dosha: Dosha Quiz - Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies.
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Ayurveda is the sister science of yoga that helps a person realize their aptitude for wellness. Instead of addressing symptoms, Ayurveda emphasizes the prevention of illness through daily self-care practices, a holistic lifestyle, and an appropriate diet. #HolisticLifestyle #Ayurveda #HealthyLifestyle
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