Ayurveda morning routine

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

7 Steps to an Ayurveda morning ritual routine. Morning Routine | Morning Rituals | Self Care Practices

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Ayurvedic Morning Ritual 1. Movement 2. Meditation The vata dosha isn’t just referring to the activity of the body, but the activity of the mind too. 3. Ayurvedic Oral Oil Pulling The art of oral oil pulling can have a wealth of benefits including “strengthening the teeth, gums and jaw, as well as protecting the voice” 4. Cool your eyes Your eyes are not only the window to your soul, but the seat of your fire. 5. Self Massage Also known as ‘Abhyanga’ meaning the ‘oiling of the limbs’.

Start your morning ayurvedic morning routine with theses tips

In the Creating Your Own Ayurvedic Morning Routine online workshop we'll go through all the different elements that can make up your Ayurvedic Morning Routine, and answer questions like: Do you need to become a morning person? What's the best morning routine for your dosha (Ayurvedic mind-body type)? How do you create your ideal morning ritual? How do you stay consistent with your morning routine? #ayurveda #dinacharya #morningroutine #morningritual

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? #ayurveda #ayurvediclifestyle #ayurvedafood #doshas

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Discover the benefits of a consistent yoga practice with this three times weekly yoga routine. From improving flexibility and strength to enhancing relaxation and focus, incorporate these sessions into your week for overall well-being. Whether you're a beginner or experienced yogi, these guided practices will help you cultivate physical and mental harmony. Elevate your fitness journey with structured yet flexible classes designed to meet you where you are on your path to wellness.

Morning Ritual

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if I am not mistaken, is what we’re all after, right? Choosing and practicing the wellness rituals that fit your needs will not only put self-care at the forefront of your day, but you’ll also be starting each and every morning living consciously.

Starting your day the right way, is something very essential. The best way to do so is by following a good morning routine. Starting your day with a proper morning…

The purpose of creating a perfect morning routine is NOT to add more to your to-do list. Ayurveda realises the importance of self care and that’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. In the Creating Your Own Ayurvedic Morning Routine workshop we'll go through all the different elements that can make up your Ayurvedic Morning Routine and more. #ayurveda #dinacharya #morningroutine #miraclemorning