Aspects of self care

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Whether you’re new to self-care or not, the 7 Pillars of Self-Care is a simple framework for mental and physical well-being.

Did you know that there are different types of self-care? Wonder which one you’re needing more of? Learning about each type can help you better understand you and your needs. Click through for 6 different types and some ideas for practicing each one. Bring on the self-care! #selfcare #mentalhealth #wellness #healthylifestyle #selflove #anxiety #overwhelm #stress #stressrelief | Tulipandsage.com

Types of self care

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Taking care of yourself is the foundation of wellness. By making yourself a priority, you enhance your ability to engage more fully in all aspects of your life.

So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make.

Self care is not selfish, it is important to take care of yourself and your mental health. Take time for yourself.

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

Learn about the 6 types of self-care you need in your life. The self-care wheel was originally created by Olga Phoenix in 2013. The wheel carves the areas of your life into six segments psychological, emotional, personal, physical, professional, and spiritual. By seeing these specific areas in a wheel, you can see which areas in your life need more or less self care focus. It provides a step-by-step guide to your own self care. Learn more at the blog.

Let's go on a journey about YOU—your well-being, happiness, AND self-care routine! In the craziness of daily life, it's easy to forget to prioritize yourself. This ultimate self-care guide is jam-packed with self-care tips and ideas to catapult you on a path of self-discovery and self-love. 🫶 | Self-Care Ideas & Tips

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…