Arm workout for basketball players

Stretch

Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u

Paul Fabritz | Fitness x Basketball Training on Instagram: "Shot blockers will go extinct if you train like this 🤣. With this drill I’m working on floater levels. It’s important to have 1) Low floaters 2) Medium floaters and 3) High floaters. Most players think every floater has to be insanely high. But victor wembanyama won’t be under the rim every play. Sometimes you are better off using a low or medium level floater because it’s easier and more repeatable. We have to train ALL…

Jeremy Bauman on Instagram: "Take a moment out of your day to hear Allan Houston discuss some of the details that helped him become a prolific 40% 3-point shooter during his 12-year career with the Pistons and Knicks from the 1990’s and early 2000’s Houston emphasized how important it is to get your arm, hand and fingers underneath the ball and aligned with the target early in your shot. That will help most players to be prepared on the catch and keep their shots straight on a more…