Ancestral eating

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

ANCESTRAL FOOD-WAYS Re-Indigenizing food preparation and consumption to restore the spiritual, mental, emotional and physical wellness of the people. Healthy food has always been central to indigenous cultures.

The Standard American Diet is doing nothing for us and our health. It's time to bring back ancestral eating. Our bodies will thank us.

Read this post for the 101 on ancestral eating- and some of my favorite nourishing recipes!

What is a nourishing traditions diet? How does it improve health? Let’s take a look at this popular way of eating, and find out why it’s so famous.

they are all very recent, "newfangled" foods that our ancestors never would have eaten because they didn't even exist in previous centuries.

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

Interested in the ancestral diet? We are too. And in this post, we give you the low-down on everything we've learned about this powerful diet.

Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.

I'm sharing all about nutrigenomics in this post! Never heard of it? It's all about finding the best diet plan for you based on studying your ancestral diet! I share the science behind the research that explains why considering your ancestor's eating habits can help your health, several scientific studies you can look into, as well as how I found my best personal diet plan. Check out this post to learn more about how to find yours!

Woman Who Was Highly Anemic Opts for an Ancestral Diet and Begins Cooking From Scratch—Sees Her Health Transform | The Epoch Times

😃Top antioxidant foods.

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and the modern diet is that modern food lacks the macronutrient quality and density of the ancestral diet…

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

Learn everything you need to know about the Ancestral Diet, including its potential health benefits and who it is appropriate for. Learn what to eat and what to exclude.