After run stretches

Best stretches to do after running or working out.

Before Your Run

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While it is important to stretch before running, it is equally as important to stretch after running to help your muscles recover better. Checkout thesee 8 stretches you need to be doing after you run! #running #runner #beginnerrunner #runningworkouts

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

World Fitness: Stretching before and after Running

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

10 post-run stretching exercises to do after your next run (and all runs and workouts) to help avoid injury.

Happy Wednesday! How is the week treating you? Hopefully not too bad! As many of you know, I am training for my first FULL marathon. Last week, I ran my final and longest long run of the training program at 20 miles. I still can’t believe I did it! While a balance of cross training, rest and proper nutrition really helped me get through that run, STRETCHING is

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These hip stretches for runners are great to do after a tough workout. These stretches for your hips can help relieve tight muscles and feel great.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Checkout exactly how to cool down after running. This routine will take you through a running cooldown with walking, stretching, mobility and more.