Abdominal vacuum exercises

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Rafal Motloch-Online Coach on Instagram: "⚜️WORKOUT TIPS⚜️  STOMACH VACUUMS   The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus.  This exercise can shrink your waistline 6-10cm in couple of weeks and bring out your abs like you never thought it’s possible.  How do do them.  The stomach vacuums is performed by exhaling all the air in the lungs and sucking the stomach in without breathing in any air.  🔘 Step one  Learn to do the stomach from a leaning forward position.  🔘 Step 2  Start doing the stomach vacuum in in a standing position and stretch out the abdominal muscles.  🔘 Step 3  Start doing the stomach vacuums and tens the abdominal muscles 3-5 times before breathing in.  🔘 Step 4  Keep your abdominal muscles tensed ma Stomach Vacuums, Stomach Vacuum Exercise, Vacuum Exercise, Stomach Vacuum, Healthy Love, Abdominal Muscles, Workout Tips, Online Coaching, Workout Fitness

Rafal Motloch-Online Coach on Instagram: "⚜️WORKOUT TIPS⚜️ STOMACH VACUUMS The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. This exercise can shrink your waistline 6-10cm in couple of weeks and bring out your abs like you never thought it’s possible. How do do them. The stomach vacuums is performed by exhaling all the air in the lungs and sucking the stomach in without breathing in any air. 🔘 Step one Learn to do the…

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