9am aesthetic

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!

Not mine

Everyone has highs and lows that they have to learn from, but every morning I start off with a good head on my shoulders, saying to myself, 'It's going to be a good day!'. #morning

9am to 10am

Sunrise in MTL 6 am Aesthetic story instagram

#morningroutine #5am #5amclub #selfcareaesthetic

JULIA SCHILTE’s Instagram profile post: “8 TIPS FOR WAKING UP EARLY☀️ ⁣ (these are the things I did to get up early every day and really works for me)⁣ ⁣ > 1 intense motivation…”