80% nutrition 20% fitness quotes

Fitness is 20% exercise and 80% nutrition. You can't outrun your fork!

Fitness is 20% exercise & 80% nutrition, you can’t outrun your fork.

After completing 2 full rounds of the Livefit trainer. This monday, I decided to finally start The Clutch Cut. I have been wanting to try this program since it first came out. However, because of marathon training over the summer, I needed to build my muscle back and I knew the Livefit trainer would do Read More

Gluten free diet helped me relieve some of the symptoms and problems I had after my Hashimoto's Disease diagnosis, includgin fatigue, memory issues, digestion and weight loss.

"Being fit is 80% diet and 20% exercise – You can’t outrun your fork!" — Unknown. Click here for your list of all the best fitness foods for before and after your workout for muscle recovery. Plus, get the best healthy clean eating, from carbohydrates, to protein good fats and hydration tips. #FitnessQuotes #HealthQuotes #HealthyLife #HealthyBody #HealthFitness #GetHealthy #MindBodySpirit #Wellness #Food #EatClean #Eating #HealthyHabits #Healthy #HealthyLiving #HealthyLifestyle

🥰Erin Keihl/OPTAvia Coach on Instagram: "We need to chat about mindset and help you create healthier habits and routines that just become who you are! 80% nutrition + 20% fitness = 100% MINDSET! #erinkeihloptaviahealthcoach"

Health Quote Fitness Is 80% Nutrition And 20 % Exercise

Please. Read that statement. And read it again. And yet again. DO NOT STARVE YOURSELF. Your body is made to TAKE food in and burn it off. Calories in equals calories out. I know you've heard it before. Do not expect anything that decreases your metabolic rate or decreases your appetite to work in the long run & be healthy for you. Food is healthy. No quick fixes. With that being said, I REALLY wanted to explain to you guys a few of the sources of fuel and what they do for our body…

70% diet - 30% exercise

I've always been the skinny girl but that didn't mean I was ever healthy. Read my struggle with food addiction and my battle to get my health back.

You can't outrun your fork! So stop trying! 🤣 Health and Wellness is a whole body approach. This includes exercise, mindset, and nutrition. Without all 3, there is no balance. I live by the 80/20 principle and feel like my nutrition and fitness follow that. Mindset is another story and one that I am actively working on as we speak! Which area do you have down? Which area do you struggle with in your health and wellness journey?

80% Nutrition 20% Fitness 100% Mindset

Fitness is 20% Exercise and 80% Nutrition. You can't outrun your Fork.

Fitness is 20% exercise and 80% nutrition. You can't outrun your knife and fork. #quotes #wisdom #advice #ponderthese

80% Nutrition | 20% Exercise www.MunchyNutrition.com

30% Gym 70% Diet Abs Are Made In The Kitchen

Weight Loss Motivation A Healthy Outside Is Based On 80% Diet, 20% Fitness & Positive Thinking. #quotes #diet #dietmotivation #weightlossgoals #weightloss