555 postpartum rule

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

After you give birth to your baby, you have a huge amount of healing to do and establishing your milk supply for breastfeeding. The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This postpartum recovery plan ensures you're focused on recovering and healing.

🌟 Introducing the 555 Postpartum Rule, a valuable guideline to support your recovery and nurture your body and mind. 🤱💕 🛌 Five Days in Bed: Give yourself the gift of rest for the first five days after childbirth. Embrace the cozy sanctuary of your bed, allowing your body to heal, bond with your little one, and adjust to the new rhythm of motherhood. Focus on skin-to-skin and responsive feeding. 🛌 Five Days on the Bed: During the subsequent five days, gradually transition to a few trips…

Remember, it's just a general rule of thumb, as every woman's postpartum bleeding experience can be different. if you have any concerns or questions about your postpartum bleeding or any other postpartum issues, it's always best to reach out to your healthcare provider. You're doing amazing, mama! Keep taking care of yourself. #PostpartumBleeding #NewMomLife #SelfCareJourney #StorkHelpers #ILoveWhatIDoula #BirthSupport #Childbirth #Pregnancy

You finally give birth to your perfect little bundle of joy after nine long months and are now wondering what the postpartum recovery timeline might...

EVERYONE PREPARES YOU FOR DELIVERY DAY, not much is spoken about the days that follow. Here’s some of what you can expect! | Postpartum Recovery | #loveliliya

People flock to new babies. We want to hold them and stare at them and experience their utter newness. This is a good desire. But the trouble comes when we fail to consider mom and the importance of those first weeks. When we are postpartum, we are sleep deprived and recovering (sometimes from surgery!) and…

📢 MYTH “Postpartum lasts 6 weeks” 📢 REALITY Postpartum recovery can take years if mom is not properly supported! Have you eve... | Instagram

Are you searching for holistic postpartum care tips? In this article, I'm going to share with you the ones I tried that worked for me!

Liz Floyd Smith on Instagram: "One of the best things I did for my postpartum healing was the 5-5-5 recovery rule: 5 days in the bed 5 on the bed 5 around the bed I never thought I'd be able to spend nearly two weeks in bed (with help getting to and from the bathroom/shower) but It set the foundation for my breastfeeding, physical recovery and overall connection with my baby. #postpartum #fourthtrimester #555rule"

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

✨The Postpartum 5-5-5 Recovery✨ Repost @briannafattal: "I was so nervous about postpartum— especially as a first time mom, I just didn’t know what to expect or how to balance the healing of my body...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

Emma | Birth + Postpartum Doula on Instagram: "Have you heard of the 5-5-5 Postpartum Rule?! 5 days in the bed. 5 days on the bed. 5 days near the bed. If you’re expecting a baby, add this to your postpartum plan! This will ensure you prioritize rest, healing and recovery. It’s an important time for you Mama. Embrace the slowness. ✨ Share with an expecting friend or newly postpartum mama ❤️ Save for later 🫶 Follow @shebirthslove for more birth and postpartum. 🌸 #birth #postpartum…