200 pounds

Four months and 22 days of the Carnivore Diet and I finally broke 200 pounds. 🙌🏼 Normally I’d be embarrassed to post my weight online but I worked HARD for this and it’s not anything to be ashamed of. I still have a long way to go before I hit my goal but just like everything else…one day at a time.

A married couple on Instagram is chronicling their weight loss of nearly 200 pounds. Here's how they did it...

Stacy Blair has shared her weight loss journey on Instagram.

When Megan Christian realized weighing 351 pounds kept her from family activities, she started her weight loss journey to lose 200 pounds in 15 months.

Cristina McClaren learned portion control and started hitting the gym when she realized she couldn't do a jumping jack. Now, she's dropped 195 pounds and maintaining her goal weight.

Transformation of the Day: Maxx lost 200 pounds. After years of stress and unhealthy eating habits, she had sleep apnea, diabetes, and high blood pressure. By having weight loss surgery and completely changing her eating habits, she has transformed.

Here we have a progress pic showing a weight cut from 340 pounds to 200 pounds. That's a respectable loss of 140 pounds.

it takes patience and hard work to get results like this

Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. She’s had 4.4 pounds of loose skin removed — and has about 15 pounds to go.

Kyle Brown-Latham was always the funny fat kid—but not anymore. After 2 years of making lifestyle changes, Latham dropped half of his body weight.

What you can see here is a progress picture showing a weight cut from 230 pounds to 180 pounds. That's a respectable loss of 50 pounds.

More Americans weigh 200 pounds and are OK with it according to Gallup

60 pounds down!

June McCamey (left), 44, from League City, Texas, reveals that she relies on her partner Sadi Gregory (inset) to do everything that is physical for her Wednesday night's episode of My 600lb Life.

Here we have a progress pic showing a weight loss from 200 pounds to 150 pounds. That's an impressive loss of 50 pounds.

Here's the exact plan I use with my clients who lose 200 pounds or more and don't know where to start. Lose weight if you weight over 200 pounds by following these steps.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the…

Here you can see a progress photo showing a weight loss from 185 pounds to 155 pounds. That's a solid total loss of 30 pounds.

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