10k steps

10k steps from my POV :)

Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

10k steps from my POV :)

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

10k steps from my POV :)

ANCI on Instagram: "Magic of 10K steps a day ✨✨ #10ksteps #workout #weightloss #weightlossjourney2024 #10000steps"