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The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

6 Must-Have Fridge Staples for Dieters

The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

One of the most difficult parts on our bodies to lose weight is the belly. HA... I have a flat belly, but unfortunately for many; they don’t have a flat belly even though some may have tried to obtain one and have failed, but with this naturally slimming belly recipe...

Healthy Slimming Belly Detox Water

One of the most difficult parts on our bodies to lose weight is the belly. HA... I have a flat belly, but unfortunately for many; they don’t have a flat belly even though some may have tried to obtain one and have failed, but with this naturally slimming belly recipe...

Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list below is your roadmap to dietary success.

Low-Cholesterol Shopping List

Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list below is your roadmap to dietary success.

Hypochlorhydria: The medical term for low stomach acid. It is a serious problem that most people overlook on their quest to get healthy, and while it may seem rare, it’s actually a fairly common condition, and is linked to other diseases like stomach cancer, asthma, and rheumatoid arthritis.  If you’re having symptoms such as acid […]

Hypochlorhydria: The medical term for low stomach acid. It is a serious problem that most people overlook on their quest to get healthy, and while it may seem rare, it’s actually a fairly common condition, and is linked to other diseases like stomach cancer, asthma, and rheumatoid arthritis. If you’re having symptoms such as acid […]

Superfoods are packed with essential nutrients and vitamins. But not all foods can be called "super." This top 10 list of super foods will show you what you can feed your family for healthier and happier living.

Top 10 List of Superfoods For a Superhero's Diet

Superfoods are packed with essential nutrients and vitamins. But not all foods can be called "super." This top 10 list of super foods will show you what you can feed your family for healthier and happier living.

Mel e canela para emagrecer pode ser uma solução interessante para você que quer perder peso muito rápido! Veja hoje a receita para emagrecer a jato!

Mel e canela para emagrecer pode ser uma solução interessante para você que quer perder peso muito rápido! Veja hoje a receita para emagrecer a jato!

Eat more, weigh less!! Check out this website for recipes for super-duper healthy snacks that actually BURN fat!!

21 Snacks that Burn Fat

Eat more, weigh less!! Check out this website for recipes for super-duper healthy snacks that actually BURN fat!!

After a hard workout or a stressful week, getting a massage can be one of the most relaxing things you can do for yourself. Tight, sore muscles and trigger points can all be released with the healing touch of a massage therapist. If you don’t have the access, time, or money for a massage therapist, we suggest …

What is Foam Rolling, Why You Should Do It, How to Get Started

After a hard workout or a stressful week, getting a massage can be one of the most relaxing things you can do for yourself. Tight, sore muscles and trigger points can all be released with the healing touch of a massage therapist. If you don’t have the access, time, or money for a massage therapist, we suggest …

6 Exercises for a Killer Core (that aren't crunches)

6 Exercises For A Killer Core (That Aren't Crunches!)

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