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Challenge fessiers 30 jours

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Suivez les 5 meilleurs défis du web, à faire sur 30 jours. des exercices de gym rapides et efficaces.

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500 Bodyweight Workout Challenge...good luck with this.

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Practice your bodyweight and mat exercises at home before you tackle them on the gym floor.

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Get a nice and toned booty with these moves

Get a nice and toned booty with these moves

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

What'SUP?

What'SUP?

jamais vu un site comme celui-ci ... vous cliquez sur la partie que vous voulez travailler et il vous indique des exercices simples que vous pouvez faire à la maison!

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

7 Minutes Workout #men's #fitness Can be changed into a pilates workout

7 Minutes Workout #men's #fitness Can be changed into a pilates workout

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