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Cathe's Lift, Move & Restore Functional Pilates Fusion Workout
This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility. We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started. #pilates #ActiveAgingWorkout #LiftMoveRestore #mobility
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Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine. #LiftMoveRestore #ActiveAgingWorkout #AbWorkout #CoreWorkout
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