Cellulite blasting workout
Hip adductors are an easy muscle group to neglect - I need to incorporate this into my strength training program.
this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
We do not have to ballerinas to learn how to do certain excersices. Coupled with streching this benefits all.
~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch #running #stretches
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
The importance of stretching. Make sure you stretch your legs after every workout!