Marguerite
D'autres idées de Marguerite
Cellulite blasting workout

Cellulite blasting workout

Hip adductors are an easy muscle group to neglect - I need to incorporate this into my strength training program.

Hip adductors are an easy muscle group to neglect - I need to incorporate this into my strength training program.

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

We do not have to ballerinas to learn how to do certain excersices.  Coupled with streching this benefits all.

We do not have to ballerinas to learn how to do certain excersices. Coupled with streching this benefits all.

~ Perfect stretching for runners ~  Hamstring, Inner Thigh & Quad stretch #running #stretches

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch #running #stretches

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

The importance of stretching. Make sure you stretch your legs after every workout!

The importance of stretching. Make sure you stretch your legs after every workout!