Entraînement

7 Pins
·
6y
By
Gonzalez
an info poster showing how to do the back stretch in 5 minutes or less, with instructions
Entraînement cardio et abdos (PDF à télécharger)
Programme Cardio et Abdos
a chalkboard with a diagram on it showing how to do the same thing in different ways
Résultat de recherche d'images pour "séance crossfit"
an info sheet with instructions on how to use the tabata supersets
Tabata avec exercices dynamiques et statiques
Tabata superset avec exercices dynamiques et statiques.
the poster shows how to do an exercise in different ways, including exercises and instructions
Programme de corde à sauter (PDF à télécharger)
Programme corde à sauter musclé.
an image of a man doing exercises on his back with the words, what is progressive overload?
The Benefits Of Progressive Overload And Why It Is Beneficial For Gaining Muscle Mass Fast - GymGuider.com
The progressive overload principle basically states: In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. In this article, gaining size and strength has never been easier. Get more from your workouts with the principle of progressive overload. There's no doubt that progressive overload has merit.
the instructions for how to use an abdos
Programme abdominaux (entraînement PDF à télécharger)
Programme abdos pour un ventre plat
a poster with instructions on how to do the same thing in different languages and numbers
Corde à sauter programme complet (PDF à télécharger)
Programme de corde à sauter complet pour tout le corps