A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

étirements

étirements

Stretching- so important and makes your muscles long and lean

11 Weird Things Sugar Is Doing to Your Body

Stretching- so important and makes your muscles long and lean

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