D'autres idées de zen
Spartan Beginner Challenge 1.3 - SPARTAN RACE™ Blog

Spartan Beginner Challenge 1.3 - SPARTAN RACE™ Blog

Spartan WOD Challenge: Beast Mode 1.3 - SPARTAN RACE™ Blog

Spartan WOD Challenge: Beast Mode 1.3 - SPARTAN RACE™ Blog

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

Back Workout

Back Workout

Great Training Idea - One-Song Workouts

Great Training Idea - One-Song Workouts

All MusclePharm products available here: http://www.gymshack.com/collections/muscle-pharm

All MusclePharm products available here: http://www.gymshack.com/collections/muscle-pharm

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

Beast Mode Challenge: 1.2 - SPARTAN RACE™ Blog

Beast Mode Challenge: 1.2 - SPARTAN RACE™ Blog

Full Body Workout

Full Body Workout

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.